Nagare
Japanese for flow, current, stream...
The Gyrotonic Method is a series of movements that address the entire person. The exercises and machine are completely adaptive to any body, at any level of fitness. The method is used to aid in rehabilitation, compliment other fitness regimes and sports, or on its own as a complete exercise practice.
Build Strength, Gain Flexibility and Find your flow...
Nagare Studio is a private studio offering
Gyrotonic Lessons in Haddonfield, NJ.
As a Level I Chiyu Member, you will receive distant healing twice a month to assist you in finding your flow. These general healings will be a dedicated time for me to send healing to your mind, body and spirit. They will be meditations with the intention to bring harmony and balance to your entire being.
Group Healings are held at 10am EST on the 1st and 3rd Mondays of every month. If you are free to receive at that time, simply make yourself comfortable and dedicate an hour to meditate and receive. If you are not available at that particular time, know that energy is not limited to time and space, you will receive your healings when you are ready - even if it is while you are sleeping or on an entirely different day. After each healing session, you will receive an email detailing what took place so that you may reflect on the changes in your own body.
$60 Monthly Subscription, can be cancelled at any time.
As a Level I Chiyu Member, you will receive distant healing twice a month to assist you in finding your flow. These general healings will be a dedicated time for me to send healing to your mind, body and spirit. They will be meditations with the intention to bring harmony and balance to your entire being.
Group Healings are held at 10am EST on the 1st and 3rd Mondays of every month. If you are free to receive at that time, simply make yourself comfortable and dedicate an hour to meditate and receive. If you are not available at that particular time, know that energy is not limited to time and space, you will receive your healings when you are ready - even if it is while you are sleeping or on an entirely different day. After each healing session, you will receive an email detailing what took place so that you may reflect on the changes in your own body.
$60 Monthly Subscription, can be cancelled at any time.
NAGARE - THE FLOW OF WATER
You are meant to heal.
You are deserving of a pain free, joyous life.
Find your personal state of flow, own your healing power
and welcome peace and harmony into your life.
Nagare is dedicated to your
physical, mental, and emotional health.
Owner, Lisa Roche has carefully chosen services to help bring balance and harmony to your body, mind and spirit.
Restore, Recover and Rejuvenate.
Nagare has implemented several Covid-19 safety protocols to provide you with the safest experience possible. Please read about the new measures here.
REIKI ENERGY HEALING
LOCATION
"What started as a pre-training Gyrotonic class has evolved into so much more. The philosophy of Nagare of "FIND YOUR FLOW" is what's practiced, nurtured and exercised in every session. Lisa's gentle and empathetic demeanor has enabled me to finally engage in my Energy journey. I would recommend Lisa to anyone that has the desire to be better."
Natalee
