Japanese for flow, current, stream...
The Gyrotonic Method is a series of movements that address the entire person. The exercises and machine are completely adaptive to any body, at any level of fitness. The method is used to aid in rehabilitation, compliment other fitness regimes and sports, or on its own as a complete exercise practice.
Build Strength, Gain Flexibility and
Nagare Studio is a private studio offering
Gyrotonic Lessons in Haddonfield, NJ.