What is the GYROTONIC® Method?
The Gyrotonic Method is a unique movement method that addresses the entire person by stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency. With the Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.
The human body is designed to work as one harmonious system, to follow arcing and spiraling paths of motion, and to transition from one movement to the next smoothly and efficiently.
The Gyrotonic Method utilizes specialized equipment to guide, assist, and challenge the exerciser. Because the equipment is highly adjustable, it can be customized to fit each person's unique physique and ability, adapting for things such as height, arm/leg length and range of motion.
People from all walks of life take Gyrotonic classes, including fitness enthusiasts, senior citizens, accomplished athletes, and people recovering from an injury or dealing with a disability. Gyrotonic exercises help athletes improve their performance, and rehabilitation clients recover more quickly and fully post injury.
Nagare offers personalized, private sessions.