Haddonfield, NJ

Tel: 609 - 929 - 4421

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GYROTONIC® and GYROTONIC® & Logo are registered trademarks of Gyrotonic Sales Corp and are used with their permission.

December 23, 2017

"Nor any drop to drink."

Samuel Taylor Coleridge, The Rime of the Ancient Mariner

Water makes up 2/3 of our body weight, covers 71% of the earth, lubricates our joints, regulates our body temperatures, flushes toxins from our systems and carries nutrients throughout our...

October 1, 2017

As soon as the doctor cleared me to do exercise, I started with seated Gyrokinesis work.  It felt so wonderful to move again.  But I caution, I pushed it too far and used my arms too much and used my shoulders before they were strong enough.  I really should have taken...

October 1, 2017

Out of the blue, a woman posted on a local group on FaceBook looking for someone she could help.  I read it and had a feeling I should accept her help.  That's a big step for me - admit I need and ask for help. :)  So, I responded - you could help me in my rehab.  Just...

October 1, 2017

Even though I have been practicing Gyrotonic for over 8 years and teaching for nearly half that time, the power of this movement method never ceases to amaze me.  

I was recently asked to write a detailed story regarding my personal journey of healing and how Gyrot...

September 26, 2017

Feel tension in your shoulders? Have limited mobility or pain? Have a frozen shoulder? Why do all these injuries happen? Most often it’s because the shoulder is being asked to perform tasks meant for other muscles.

At Nagare, the focus is on the entire shoulder girdle -...

August 29, 2017

Before you use it, STRENGTHEN it…Gyrotonic Exercise for your  BACK!

Leaves are falling, temperatures are dropping and that usually means everyone gets ready to rake.  What is raking?  Well, in the Gyrotonic world it’s twisting, spiraling and bending or, every exercise y...

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