The Gyrotonic Method is a series of movements that address the entire person. The exercises and machine are completely adaptive to any body, at any level of fitness. The method is used to aid in rehabilitation, compliment other fitness regimes and sports, or on its own as a complete exercise practice.
Build Strength, Gain Flexibility and Find your flow...
Nagare Studio is a private studio offering
Gyrotonic Lessons in Haddonfield, NJ.
pain in the neck
Learn how to manage neck pain with The Gyrotonic Method and Massage Therapy. Gyrotonic Exercise Demo with Emma Allen and Massage Therapy information with Michelle Pizzo.