Nagare

Japanese for flow, current, stream...

The Gyrotonic Method is a series of movements that address the entire person. The exercises and machine are completely adaptive to any body, at any level of fitness. The method is used to aid in rehabilitation, compliment other fitness regimes and sports, or on its own as a complete exercise practice.

Build Strength, Gain Flexibility and Find your flow...

Nagare Studio is a private studio offering

Gyrotonic Lessons in Haddonfield, NJ.

As a Level I Chiyu Member, you will receive distant healing twice a month to assist you in finding your flow. These general healings will be a dedicated time for me to send healing to your mind, body and spirit. They will be meditations with the intention to bring harmony and balance to your entire being.

Group Healings are held at 10am EST on the 1st and 3rd Mondays of every month. If you are free to receive at that time, simply make yourself comfortable and dedicate an hour to meditate and receive. If you are not available at that particular time, know that energy is not limited to time and space, you will receive your healings when you are ready - even if it is while you are sleeping or on an entirely different day. After each healing session, you will receive an email detailing what took place so that you may reflect on the changes in your own body.

$60 Monthly Subscription, can be cancelled at any time.

Homework Videos

TBD

Hip Opening

Learn how to increase hip function and manage pain with The Gyrotonic Method and Massage Therapy. Gyrotonic Exercise Demo with Emma Allen and Massage Therapy information with Michelle Pizzo.

TBD

pain in the neck

Learn how to manage neck pain with The Gyrotonic Method and Massage Therapy. Gyrotonic Exercise Demo with Emma Allen and Massage Therapy information with Michelle Pizzo.