Frequently Asked Questions

Who is your typical client?

The Gyrotonic Method is a unique movement method that can support a wide range of people.  It is utilized by professional athletes all over the world to improve their performance and increase strength and movement efficiency.  ​The system can benefit anyone who is recovering from an injury, experiencing physical limitations in any way or looking to balance their current exercise plan.  There is a meditative impact on the mind and body while performing the exercises, making The Gyrotonic Method impactful for anyone with anxiety.  In short, this movement method is perfect for anyone looking for increased freedom of movement and strength.

How is Gyrotonic different from yoga or pilates?

The main difference between the practices is the circular movement.  Unlike yoga, you are asked to move through a position to continue the flow of not only the exercise, but the energy as well.  The same can be said for a comparison to pilates; the movement is circular rather than linear, as on a reformer.  While pilates also works to strengthen the core, Gyrotonic aims to connect every movement through the spine, thus working and energizing the entire body.

Can Gyrotonic be used in a weight loss program?

Gyrotonic can be as vigorous as you make it.  There can be cardiovascular components to a workout.  In general, Gyrotonic is a piece of your healthy lifestyle puzzle.  It is meant to bring balance to your body in every way - physically, mentally, emotionally and spiritually.

No offense, it looks like a torture device.  Does it hurt?

None taken!  When I first saw the tower, I was very intimidated and thought the same thing.  But, no, there is no pain. Because each motion is meant to stretch and strengthen, the body heals while moving.  Unlike most forms of exercise, which require the body to move in one way for several repetitions, Gyrotonic movements promote fluidity so joints are lubricated and blood flows easily to muscles.  

Is Gyrotonic meant to be a full body work out, or could I target certain areas?

Both!  Since every session is customized to you and your body's needs, we can work on anything you'd like. However, you will always leave having had a balanced work out.  

What kind of ailments could Gyrotonic aid in and are there any limitations that would hinder practicing Gyrotonic?

Because Gyrotonic addresses the spine, people are primarily looking to relieve back pain.  Other common issues are neck and shoulder pain, joint pain caused by over usage or arthritis, headaches, anxiety, sciatica, rehabilitation and mobility issues.  

 

Most all limitations can be managed by taking care to make accommodations.  We use props to aid in any work out - pillows, wedges, stools - whatever is necessary for a client to feel safe and supported.

How often should I schedule sessions?

We recommend at least 1 session a week, but you could schedule 2 or 3.  In addition to each session with the equipment, you will receive homework - exercises you can do at home during the week without any specialized equipment.

What can I expect in the first session and what should I wear?

In the very first session, we will go over any limitations or concerns you might have and any goals you'd like to reach. You will be taught how to do the basic movements that are at the very core of every Gyrotonic exercise.

 

You should wear comfortable clothing, something you can move in, and socks.

What is your cancellation policy?

We have a 24 hour cancellation policy.  If you cancel within 24 hours of your scheduled session, you are responsible for paying the full session fee.

If you are requesting to reschedule within 24 hours of your scheduled session, and we are not able to accommodate moving your session within 24 hours, you are responsible for paying the session fee for the missed session and the new scheduled session.

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Nagare

Haddonfield, NJ

nagareprivatestudio@gmail.com

Tel: 609 - 929 - 4421

GYROTONIC® and GYROTONIC® & Logo are registered trademarks of Gyrotonic Sales Corp and are used with their permission.