The Gyrotonic® Method
Are you suffering from back pain or other common issues such as neck and shoulder pain, joint pain, arthritis, headaches, anxiety, sciatica or mobility issues?
The GYROTONIC® Method is a unique movement method that addresses the entire person by stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency. With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.
Because the Gyrotonic specialized equipment is highly adjustable, it can be customized to fit each person’s unique physique and ability, adapting for things such as height, arm/leg length and range of motion. Whether you are a senior citizen, recovering from an injury, elite athlete, or living with a disability, Gyrotonic classes are adapted to fit your needs.
*GYROTONIC® and Logo are registered trademarks of GYROTONIC Sales Corp and are used by permission.
Benefits of The Gyrotonic® Method
MEET LISA, GYROTONIC INSTRUCTOR
Lisa is a successful entrepreneur and owner of Nagare, a wellness center in Haddonfield that focuses on holistic healing through The GYROTONIC® Method, Reiki and Sound Healing. A life-long lover and student of music, Lisa discovered The GYROTONIC® Method in 2006 and was immediately drawn to the fluidity and musicality of the motion.
She trained with Tony Morales in New York City, continued her certification with Master Trainer Billy Macagnone and received her final certification in Munstertal, Germany with Master Trainer, Leda Franklin. Lisa also received certifications for Musical Journey, Application for the High-Level Athlete, Shoulder Girdle Application and Psoas Principles.
As a mentor to new Gyrotonic Instructors, Lisa is humbled to be a participant in a certification program that dedicates time to training black and brown women to expand representation in the field.
Frequently Asked Questions
The Importance of Movement
“Lisa supported me and my cranky right SI joint with the Gyrotonic Method. Within a month or less my SI joint was corrected and, on the mend, and it’s all gone now. I have to say it I’m hooked; movement is so incredibly important. I will never not have it incorporated into my life. The other element to my journey is Lisa herself – she is generous, caring and insightful.”