Before you use it, STRENGTHEN it…Gyrotonic Exercise for your BACK!
Leaves are falling, temperatures are dropping and that usually means everyone gets ready to rake. What is raking? Well, in the Gyrotonic world it’s twisting, spiraling and bending or, every exercise you will ever learn while practicing the Gyrotonic Method.
The Gyrotonic Method is practical exercise for every single person. Truly. The way we walk, turn, bend - everything changes when you learn to move your body efficiently. Why suffer through another back spasm if you don’t have to?
Turn over your new leaf and try adding Gyrotonic exercises to your routine!
find your flow...