"Not being the most athletic person, the idea of trying a Gyrotonic session with Lisa at Nagare was a challenge to my body and mind. The experience proved to be amazing. Lisa gave me an accurate body assessment and then guided me through doable exercises that released tension and boosted my personal confidence in what was possible. The Gyrotonic sessions continue to ground me in my body, improve balance, and are definitely helping me age gracefully!"

- Elsie